Seeds are tasty, easy to add to salads, yogurts, and daily foods, and are powerful in supporting good health.

1. Pomegranate seeds. Pomegranates are loaded with vitamin C, which raises metabolism and cuts fat storage.
   
   
2. Hemp seeds. Hemp is a great source of fiber. Fiber helps speed up metabolism and is important in maintaining bowel health.
   
   
3. Pumpkin seeds. These delicious seeds are rich in iron and protein.
   
   
4. Chia seeds. These seeds are filled with calcium and help support a healthy metabolism.
   
   
5. Wheat germ. This seed has inulin, which is the type of fiber that helps with digestion.
   
   
6. Flax seeds. Flax has Omega-3's, great for your heart, helpful in warding off depression, and it reduces inflammation."
   
   
7. Sesame seeds. Sesame seeds can reduce cholesterol, and also has protein and fiber to support a healthy heart.