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Gloria P. Oberbeck, M.D. | Board Certified in Family Medicine | (303) 828-9200

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Healthy Life Choices

HEALTHY LIFE CHOICES; simple, effective, inexpensive

  • DRINK 2 LITERS OF WATER DAILY
  • DO SOMETHING YOU ENJOY DAILY (PASSION)
  • EXERCISE 30 MINUTES DAILY (START AT 10 MINUTES DAILY AND ADD 3 TO 5 MINUTES WEEKLY UNTIL YOU ARE AT 30 MINUTES DAILY)
  • QUIET THE MIND DAILY (PRAYER, MEDITATION OR YOGA) FOR 20 MINUTES
  • EAT REGULAR MEALS, LOTS OF FRESH FRUITS AND VEGETABLES, ALL THE COLORS (RED, GREEN, YELLOW, ORANGE), AVOID BEIGE AND WHITE FOODS
  • AVOID REFINED SUGARS, CAFFEINE, PROCESSED FOODS, AVOID WHITE FOODS
  • NO ARTICIFICIAL SWEETENERS
  • LAUGH
  • EAT GOOD FATS (NUTS, SEEDS, AVACADOS, VIRGIN COCONUT OIL, VIRGIN OLIVE OIL, SALMON, FLAX SEED)
  • READ THE LABELS, IF IT HAS HYDROGENATED FATS, HIGH FRUCTOSE CORN SYRUP, CHEMICALS THAT YOU CANNOT PRONOUNCE OR DO NOT KNOW WHAT THEY ARE, ENRICHED FLOUR, SUGAR, THEN AVOID EATING IT
  • SLEEP CD, DAVID ISON, DELTA SLEEP SYSTEM, (SOUNDSTRUE.COM, AMAZON)
  • MEDITATION CD, JOHNATHON GOLDMAN OR STEVE HALPERN
  • VITAMINS AND SUPPLEMENTS THAT PROTECT HEART, MIND, ENERGY
  • FISH OIL OR OMEGA 3 FATTY ACIDS 2 GRAMS DAILY (NORDIC NATURAL)
  • VITAMIN D3 2000 IU DAILY
  • VITAMIN C 1000 MG
  • B COMPLEX
  • MAGNESIUM 250-500 MG DAILY
  • ZINC DAILY 50 MG DAILY
  • PROBIOTIC DAILY (ULTIMATE FLORA, BOWTROL, ALIGN, SUPREMA DOPHILUS)
  • FOR SLEEP TRY FOUR BAGS OF CHAMOMILLE TEA AT NIGHT (TWO PER CUP, ONE CUP ONE HOUR BEFORE SLEEP AND ONE HALF AN HOUR BEFORE SLEEP)
  • PERFORM RANDOM ACTS OF KINDNESS (IMPROVES COGNITIVE FUNCTION)
  • THE UNTETHERED SOUL BY MICHALE SINGER (MEDITATION)
  • THE FOUR AGREEMENTS BY DON MIGUEL RUIZ
  • FOODS: GOOGLE THE DIRTY DOZEN (GET THESE ORGANIC) AND THE CLEAN 15

Natural Medicines and Remedies

24/7 Call Coverage Available

Clinical Staff

Dr. Gloria Oberbeck, M.D.

Insurance and Payment

We accept most insurances and for self pay patients we offer cash discounts. Cash, Checks, Mastercard and Visa are accepted.

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